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The Smart Way to Snack

The Smart Way to Snack

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

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Half of Americans have heart disease, but there are easy ways to reduce your risk

Half of Americans have heart disease, but there are easy ways to reduce your risk

Three strategies to improve your cardiovascular health.

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How to Choose High-Quality Olive Oil

How to Choose High-Quality Olive Oil

How to Choose High-Quality Olive Oil

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Are Superfoods Really Worth the Hype?

Are Superfoods Really Worth the Hype?

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

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Your Brain on Good Nutrition

Your Brain on Good Nutrition

For improving impaired memory and mental function, nutrition is the key.

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