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6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease

6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease

Autoimmune diseases such as rheumatoid arthritis, lupus, thyroid disorders, Crohn’s disease, and ulcerative colitis are painful, disruptive, and often devastating. Luckily, the right diet can help.

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Seared Radicchio with Raisins and Shaved Parmigiano

Seared Radicchio with Raisins and Shaved Parmigiano

This warm salad is made with a naturally sweet, high-quality balsamic vinegar to balance the bitterness of the leaves.

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6 Foods High in Omega-3s

6 Foods High in Omega-3s

What you need to know about these heart-healthy nutrients.

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The Smart Way to Snack

The Smart Way to Snack

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

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Half of Americans have heart disease, but there are easy ways to reduce your risk

Half of Americans have heart disease, but there are easy ways to reduce your risk

Three strategies to improve your cardiovascular health.

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